Healthy Living

Health is a lifelong journey. Our goal is to help equip you with the knowledge you need to be successful.

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January 7, 2020
Blog
Exercises You Can Do at Home to Jumpstart a Healthier Life

We all know that exercise is good for our bodies, minds and overall health. Studies show that regular exercise can reduce stress, help us sleep better, and even reduce the risk for several chronic...
January 6, 2020
Blog
How To Quit Smoking

More than 75% of smokers report that they would like to quit smoking. If you fall into that category, you may also feel as though you do not have the tools necessary to successfully abstain long-term,...
January 4, 2020
Blog
Benefits of Coordinated Care

Living with a chronic or complex health care condition may qualify you to participate in Southern California Integrated Care Network’s Care Coordination Program. Care coordination is a...
January 3, 2020
Blog
Why do I Need an Advance Directive?

While it can be very difficult for many people to think about, making decisions about the type of medical care you wish to receive should you become unable to speak for yourself is extremely...
January 2, 2020
Blog
Home Safety Checklist: Helping Your Older Loved One With Alzheimer’s Disease

Taking on the caregiver role for a loved one with Alzheimer’s disease can be rewarding as you overcome problems and find solutions to issues. At the same time, though, it’s challenging...
December 22, 2019
Blog
Physician Spotlight: Hilda G. Mancilla – P.A.

In our Physician Spotlight series, we showcase amazing professionals from across our network. Hilda G. Mancilla – P.A. deserves attention for her exceptional qualifications and unique approach....
December 20, 2019
Blog
What is the Difference Between an Annual Physical and a Medicare Annual Wellness Visit?

Typically, when it is time for an annual check-up, we simply schedule an annual physical with our primary care provider. However, if you are a Medicare patient, the language you use when you...
December 18, 2019
Blog
Physician Spotlight: Martha C. Ajca – P.A.

In our Physician Spotlight series, we showcase amazing professionals from across our network. Martha C. Ajca – P.A. deserves attention for her exceptional qualifications and unique approach....